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Last night I decided to actually weigh my portion of chicken. The correct portion size is 3 ounces and this my friends is 3 ounces of cut up chicken. We also had rice and the portion was one cup of rice. I was concerned because I am still a big girl and I like my food, but I was surprised because I was full after dinner. I also ate my dinner with one of Lilly's baby spoons. It took me almost an hour to eat and I discover that it is very difficult to chew rice 20 times, but I did my best!!
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